Well now, lemme tell y’all ’bout this 40-yard dash thing that them young fellas are all gettin’ excited about. Y’know, back when I was young, we’d run from the barn to the cornfield, but nothin’ like what them boys do now. They call it the 40-yard dash, and let me tell ya, some of ‘em run it faster than a coon in a storm!
So, what is the fastest 40-yard dash for them high school kids? Well, turns out, some of them can run it mighty quick! Now, I ain’t no expert, but from what I’ve heard, if a boy can do it in under 4.7 seconds, he’s considered real fast. Anything under 4.7, you got yourself an elite runner. For the girls, they say if you’re under 5.2 seconds, you’re in the top ranks too.
Now, lemme tell ya, there’s one fella, Xavier Worthy, down Texas way. That boy broke all kinds of records with a time of 4.21 seconds! That’s faster than a lightning strike, I swear! They say that’s the fastest time ever clocked for a high schooler. Imagine that—running faster than a deer on a hot day!
What’s a good time for younger folks? Well, if you got a boy or a girl that’s 13 to 15 years old, they ought to be hittin’ somewhere between 5.2 and 4.8 seconds. That’s what they say is pretty solid for that age. Don’t go thinkin’ that all kids can run like that, though. You gotta remember, some of them are just built different, fast like a whippet dog.
Now, who’s got the fastest times? Let me tell ya, the top dogs in high school track can really move! The fastest time ever recorded for a high school player is a mind-blowin’ 4.19 seconds! Can you believe that? 4.19! They say a fella named John Ross got that time. That boy’s quick as a fox and built like a bulldog too. He’s 5’11” and 190 pounds, but don’t let that fool ya—he can outrun just about anyone.
- Xavier Worthy: 4.21 seconds, 6 feet tall, 170 pounds
- John Ross: 4.22 seconds, 5’11”, 190 pounds
- Kalon Barnes: 4.23 seconds, 5’11”, 183 pounds
- Rondel Menendez: 4.24 seconds, 5’9”, 192 pounds
Now, I ain’t gonna lie, I don’t know how these kids do it. When I was young, we’d just run to the old oak tree and back, and that was good enough for us. But nowadays, these kids are training hard, pushin’ their bodies to be faster than ever before. Some of ‘em are out there like a blur, runnin’ faster than a windstorm in the middle of August.
But what makes a good 40-yard dash time, anyhow? Well, it’s all about the combination of speed and explosiveness. A boy or girl might be fast, but if they don’t have that burst right at the start, they ain’t gonna make it. You gotta have that power to leap outta the gate like a wild stallion and keep it goin’ all the way through to the finish line.
How do you get faster, though? If you got a young one who wants to run faster, you gotta work on them legs. Lots of running drills, weight training, and even a bit of good ol’ fashioned stretching. They say building that explosiveness is key—kinda like when you’re jumpin’ outta bed in the morning! You gotta get those muscles movin’ and ready to go as soon as that clock starts.
And hey, don’t forget diet! Them youngins need the right fuel to run like that. You can’t expect ‘em to race like a rabbit on a diet of biscuits and gravy. They need good, healthy food to keep them going strong, and plenty of water too. Hydration’s a big deal when you’re runnin’ fast. You can’t be slowin’ down cause you’re thirsty!
So, if you’ve got a kid lookin’ to break records or just want to see how fast they can run, make sure they’re workin’ hard and eatin’ right. Ain’t no secret to gettin’ fast, just lots of hard work, dedication, and maybe a bit of luck on the day of the race.
In the end, whether they run it in 4.19 or 4.50, if they give it their all, that’s what counts. They might not be the fastest in the world, but they sure will make ya proud with their hard work!
Tags：[fastest high school 40 yard dash, elite 40 yard dash time, 40 yard dash record, high school athletes, Xavier Worthy, speed training for athletes, 40 yard dash results]
