Okay, so I’ve been getting into high school football lately, and man, the overtime rules were confusing me! I mean, I watch the NFL, and their overtime is different, so I decided to dig in and figure out exactly how it works at the high school level. Here’s what I did and what I found out.
First Steps: Searching and Reading
I started by just hitting up Google. I typed in “high school football overtime rules” and a bunch of stuff popped up. Mostly, I found articles from the National Federation of State High School Associations (NFHS), which is like, the rule-making body, I guess. I also found some sports news sites explaining it in simpler terms.

I spent a good hour just reading through different explanations. It was a little dry, honestly, but I wanted to make sure I got it right.
Breaking it Down: My Notes
So, after all that reading, I started taking notes. I used a simple notepad and just jotted down the key points. Here’s what I came up with:
- Coin Toss: It all starts with a coin toss. Just like in regular games, one team gets to call it.
- Possession: The team that wins the toss gets to choose whether they want the ball first or second, or which end of the field they want to play on.
- 10-Yard Line: This is where things get different. Each team gets a series of downs, starting at the 10-yard line. It’s like a mini-drive.
- Four Downs: They have four downs to either score a touchdown or kick a field goal.
- Alternating Possessions: The teams keep alternating possessions until one team scores more points in a single “round” of possessions.
- Two-Point Conversion:.After a touchdown the scoring team must go for 2-points.
Putting it into Practice (in my head!)
I’m a visual learner, so I started picturing different scenarios in my head. I imagined Team A getting the ball first, scoring a touchdown, and then Team B failing to score. Boom, Team A wins! Then I thought about what would happen if both teams scored touchdowns, or both teams only managed field goals. I did this “mental practice” for a bit, just to really solidify the rules in my mind.
Now I feel confident. High School football overtime procedures is not so confusing anymore!